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  1. Calendar Overlay Community Programs, Activities & Drop-In Sports (3)

Community Programs, Activities & Drop-In Sports

  1. 50+ Yoga

    February 5, 2021, 8:00 AM - 9:00 AM

    Yoga can help get you moving, and help keep you moving. This class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation. Students will improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. Chairs and props will be provided to support all levels. Ages 50+.

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  2. Mountain Adventurers

    February 5, 2021, 12:00 PM - 4:00 PM

    Mountain Adventurers is an outdoor program designed for Grades 4-5 and 6-8 on PD half day Fridays from noon – 4 p.m. Students will go canoeing, mountain biking, rock climbing, cross country skiing and much more.

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  3. Pilates

    February 5, 2021, 12:05 PM - 12:55 PM

    This class is suitable for all levels of fitness and will be focused on introducing the fundamentals of Pilates, slowly building up with each class. Throughout this class we will be working on full body strengthening and lengthening, proper posture, flexibility, correcting alignment, mind body connection/stress reduction, as well as having a strong focus on breathwork. A key principal of Pilates is doing all the above with “spontaneous zest and pleasure”, taking our mind off everyday stressors and focusing purely on moving our body is the best thing we can do for ourselves. Ages 16+.

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