Calendar

Are you getting ready for your baby to start solid foods? Public Health Dietitian, Carley O’Kane, will answer all your questions about what to feed first, textures and other topics related to feeding your baby. This class is best suited for parents and caregivers with children under 12 months of age. Free giveaways to all registrants! Open to all Bow Valley residents. This session will be offered online via Zoom.

This class is suitable for all levels of fitness and will be focused on introducing the fundamentals of Pilates, slowly building up with each class. Throughout this class we will be working on full body strengthening and lengthening, proper posture, flexibility, correcting alignment, mind body connection/stress reduction, as well as having a strong focus on breathwork. A key principal of Pilates is doing all the above with “spontaneous zest and pleasure”, taking our mind off everyday stressors and focusing purely on moving our body is the best thing we can do for ourselves. Ages 16+.