March 29, 2023
2023-03-29T12:00:00
Free for residents with a valid membership. Rates apply for non-residents
Drop-in Pilates
Wednesday, March 29, 2023
Pilates is that full body workout that has your instructor leading you through a warm-up with lots of stretching, followed by controlled movements that isolate specific muscle groups, especially your core, improving coordination and balance. Pilates is a low-impact workout, great for those recovering from an injury. Open to all genders and abilities. For ages 16+