This course will introduce exercises from the Tensegrity Back Repair Series, a gentle practice that focuses on "biotensegrity" movement to strengthen the core, re-hydrate fascia and balance the myofascial system. It helps to develop a greater ease of movement, reduces pain and calms the nervous system. Classes will include long held restorative postures, breathing exercises, and relaxation to stretch and soothe the mind-body. Ages 16+.
7:15 – 8:45 p.m.
Banff Access Program Tier 2: $29.25
Banff Access Program Tier 1: $19.50
AC-YO-CO-11 November 20 – December 11 (registration deadline November 15)
AC-YO-CO-01 January 8 – January 29 (registration deadline January 5)
AC-YO-CO-02 February 12 – March 12 (registration deadline February 9) (No class on February 19)
Register online at banff.ca/register or call 403.762.1251