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Date:
November 30, 2022
Time:
12:00 PM - 1:00 PM
Location:

The Fenlands

Address:
Banff, AB T1L 1A1
Contact:
403.762.1251
Cost:
Free for residents with a valid membership. Rates apply for non-residents
Pilates
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Drop-in Pilates

Wednesday, November 30, 2022

Pilates is that full body workout that has your instructor leading you through a warm-up with lots of stretching, followed by controlled movements that isolate specific muscle groups, especially your core, improving coordination and balance. Pilates is a low-impact workout, great for those recovering from an injury. Open to all genders and abilities. For ages 16+

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