March 15, 2023
2023-03-15T18:30:00
Free for residents with a membership. Rates apply for non-residents
Drop-in Yoga Flow & Nidra
Wednesday, March 15, 2023
Break up your week with a yoga session that will lead you through mindful movements and breath work before moving into a restful practice of Yoga Nidra (known as the yogic sleep). The first portion of this practice will get the energy flowing and create warmth in the body and will then transition into slow movement that will have you feeling both awake and rested by the end. For ages 16+