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Date:
January 31, 2022
Time:
12:00 PM - 1:00 PM
Location:

The Fenlands

Address:
Banff, AB T1L 1A1
Contact:
403.762.1251
Cost:
Free for residents with a membership
Dance Class
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Dance Conditioning

Monday, January 31, 2022

Dance conditioning is a fun workout for your body and brain that will uplift your spirits. Each session will have you moving through a warm-up for joint mobility and ease, get your heart rate up with some barre exercises and challenge your brain with some simple choreography. You will finish with some dance-based movements for strengthening and a stretch. Dance makes you agile, flexible and strong while the music makes you smile! Open to all genders and abilities.

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