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Calendar

Date:
September 27, 2021
Time:
12:00 PM - 1:00 PM
Location:

The Fenlands

Address:
Banff, AB T1L 1A1
Contact:
403.762.1251
Email:
Dance Class
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Dance Conditioning

Monday, September 27, 2021

Dance conditioning is a fun workout for your body and brain that will uplift your spirits. Each session will have you moving through a warm-up for joint mobility, get your heart rate up with some barre exercises. Then, challenge your brain with some simple choreography. You will finish with some dance-based movements for strengthening and a stretch. Open to all genders and abilities. Drop-in. No registration required. Free for Banff residents with a membership. Fees apply for non-residents. For ages 16+.