April 3, 2020
101 Bear Street, above the library
Cancelled - Drop-in 50+ Yoga
Friday, April 3, 2020
Yoga can help get you moving, and help keep you moving. This class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation. Students will improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. Chairs and props will be provided to support all levels.