June 19, 2019
Classes are Wednesdays from June 19 - July 10
100 Norquay Road
Banff, AB T1L 1A1
$20 for a 4-week session (Access Price: $10)
Yoga Nidra & Meditation
Wednesday, June 19, 2019
Yoga Nidra is a deep relaxation practice during which students are comfortably laying down and guided through meditation that is meant to rejuvenate the nervous system and turn negative thoughts into positive ones. This class includes the relaxation of yoga nidra, grounding breath-work and enlivening meditation. For ages 16+. Register online at banff.ca/register or call 403.762.1251.