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Date:
March 20, 2019
Time:
12:05 PM - 12:50 PM
Time Details:
Classes are Wednesdays from March 20 to April 24
Location:
The Fenlands
Address:
100 Norquay Road
Banff, AB T1L 1A1
Contact:
403.762.1251
Cost:
$45
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Meditation & Yoga Nidra Reset

Wednesday, March 20, 2019

Yoga Nidra is a deep relaxation practice during which students are comfortably laying down and guided through meditation that is meant to rejuvenate the nervous system and turn negative thoughts into positive ones. This class includes the relaxation of yoga nidra, grounding breath-work and enlivening meditation. For ages 16+. Register online at banff.ca/register or call 403.762.1251.