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Date:
April 25, 2017
Time:
5:30 PM - 6:45 PM
Time Details:
Tuesdays & Thursday, 5:30-6:45 p.m. April 25-June 15 (16 sessions)
Location:
101 Bear Street, Pioneer Room (above the library)
Address:
Banff, AB T1L 1A1
Cost:
$110+GST. Register by April 18 by calling 403.762.1251 or visit Banff Town Hall. Use class #4401

Running
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Run Forest Run

Tuesday, April 25

Gradually build your strength and stamina in this eight-week running course that will teach you the basics of creating a personal running program, as well as proper stretching, strengthening techniques, nutrition and injury prevention. Each session includes a group run on a mix of roads and trails with a focus on off road destinations. You must be able to jog comfortably for five minute intervals. Instructor: Kiley Torti, Can-Fit Pro Personal Trainer & CESP Exercise Physiologist. Register by April 18.